Easy Choice Family Kai
We are proud to partner with Health Families Waitakere to bring the Easy Choice Family Kai cookbook to West Auckland. This book is a free, seasonal meal planner and recipe book which helps families shop for, cook and eat nourishing and affordable food.
The four seasonal cookbooks contain four weekly meal plans with five dinner recipes. Each recipe is designed to feed a family of six (two adults and four children under 10) or four adults.
The budget for ingredients is set at $60 per week and the books contain grocery lists, imagery and text to explain the different food groups and recommended portion sizes for a healthy diet.
They also come with shopping tips on how to save the most money when making purchases and tricks on how to use broccoli stalks and butterfly a chicken.
Meals include anything from a standard roast chicken to nasi goreng, lentil bolognese and cheese and bacon bread pudding, all designed to help stretch the budget further.
We’ll be sharing videos on how to cook some of the recipes over the next few weeks on our Facebook Page. These videos will feature our very own Steve Weston, Head Chef at Bricklane Restaurant & Bar. Check out the first of these videos below!
Pick up a copy today
The Easy Choice Family Kai cookbook is available from the following stores:
- West Liquor New Lynn Central
- West Liquor New Lynn West
- West Liquor Westside
- West Liquor Railside
- West Liquor Cellar Court
- West Liquor Westgate
- West Liquor Redhills
- West Liquor Lincoln Centre
- West Liquor Lincoln Green
- West Liquor Glendene
- West Liquor Glen Eden
- West Liquor Kelston